NLP649 - The Truth About Diets, Research, and Nutrition Misinformation with Dr. Joey Munoz

In this episode of The Next Level Podcast , I sit down with Dr. Joey Munoz (@dr.joeymunoz) for a no-BS conversation about one of the biggest problems in the health and fitness space—misinformation. We dive into: The villainization of certain foods and single ingredients—why so many people fear specific foods without understanding the full picture. How research studies actually work and why most people misinterpret them (spoiler: just because you read a study headline doesn't mean you know the science). Why most diets fail—hint: it has a lot to do with extreme, polarizing opinions in the nutrition space. Practical, evidence-based guidelines to help you succeed without falling into the latest diet trend rabbit hole. The importance of nuance in fitness and nutrition—because nothing is ever black and white. Dr. Joey is an expert in nutrition, metabolism, and evidence-based fitness. His approach cuts through the noise and helps people focus on what truly matters for long-term success. This episode is packed with insights to help you develop a sustainable, balanced approach to nutrition—without getting caught up in misinformation. Brad's Fit Dad Case Study - Schedule Here Interested in working with a coach? Get a free nutrition consultation - Schedule Here Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Guest Dr. Joseph Munoz - @dr.joeymunoz Next Level Nutrition – @mynextlevelnutrition Episode Timestamps 00:00 Finding Passion in Nutrition Studies 04:14 PhD Insights: Embracing Uncertainty 06:32 Avoid Reading Studies: It's Complex 10:37 Processed Foods: Moderation and Nuance 13:53 Nutrition Missteps and Coaching Clarity 17:35 The Myth of Quick Fixes 19:49 "Orthorexia and Lifestyle Extremes" 24:46 Bread Myths and Weight Misconceptions 27:39 Excess Fat's Impact on Health 30:26 "Diet Quality vs. Health Impact" 33:31 Protein Intake Recommendations in Deficit 38:34 Understanding Metabolic Adaptation 41:14 Weight Loss Lowers Energy Expenditure 42:50 Sustainable Step Tracking for Weight Loss 46:05 Mindless Snacking and Physical Activity 50:38 Quality of Life vs. Weight Loss 53:29 Prescription Profit Concerns 57:34 "Sustainable Health & Fitness Guide"