KNP88 - Learning To Level Up! - The Importance of Maintenance Phases

On this episode Michelle and I talked about our epic weekend in Scottsdale, masterminding with some of the names we look up to the most in this industry. We talked about our biggest takeaways, our biggest lessons and how to balance humility with confidence. Oh, and learning to LEVEL UP! It was a very impactful weekend that we are so excited to share with you! We also talked about the importance of maintenance in one's fitness journey. Understanding why these periods exist and how to keep pushing through them when it gets hard! Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition