KNP64 - The Myths and Truths Around Keto and Carbs With Tara Garrison

Today's episode was deep. Our guest was none other than one of the most respected Keto coaches out there, Coach Tara Garrison. What I love about Tara is even though she is an expert in Keto, she is not a zealot with it. She is not dogmatic on any one approach being the best for a client. She educated us on how to properly use Keto, and why throwing in carbs can be such a valuable tool. We also talked about Tara's personal story, which was deep and meaningful, to say the least. Her journey of leaving a religion she was very involved in, her thoughts on plant medicine and redefining herself after having four kids and a divorce. I was absolutely honored to have Tara on the show and I know this one will be worth the hour you spend. Check out Tara's Website- www.coachtaragarrison.com Follow her Podcast- Inside Out Health With Tara Garrison Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Guest Tara Garrison - @coachteragarrison Key Nutrition – @keynutrition