KNP181 - Dropping the Ego, Gratitude, Fasting Windows and More!

On today's show Michelle and I discussed my first lessons with boxing, Michelle transitioning out of coaching, the importance of gratitude, fasting windows and more! Jody's Rules For Weight Loss Podcast Episode -> Click Here Next Level Experience – Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition