KNP416 - Sleep, Dealing With Hunger, Teaching Kids Nutrition and More! Q&A

On todays episode, Michelle and I answered a few of your questions including how to deal with hunger and what is normal with hunger in a cut. We also touched on teaching 5-12 year olds about nutrition and fitness and creative ways to do that. Lastly, we talked about sleep and benefits I have felt recently by getting more sleep and eating in a calorie surplus. Next Level Experience Application – https://e7i1zgf52lc.typeform.com/to/sAXwlqol Get a Free Consultation – https://keynutrition.com/free-evaluation/ Free Community Circle -> https://calendly.com/michelleraines/breathe Podcast Q&A Submissions –> https://bit.ly/3c74i7A Cured Nutrition Discount code: Brad Order from Cured Nutrition -> https://bit.ly/3z0mkBv Discount code: keynutrition for 20% off your first Legion order. Order Legion Supplements -> https://bit.ly/3mHRqYV Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @thebreathwithinyou Key Nutrition – @keynutrition