About this episode
On today's episode Michelle and I discussed workout nutrition and why it is important for everyone, not just advanced lifters/athletes. We explained why pre, intra and post workout is important. How to incorporate it into your routine with tactical tips and tricks. peri workout nutrition is very well know in the competing world, but I think is vastly overlooked by the majority of individuals. The aim of the podcast was to give you tips you can immediately implement, no matter what fitness level you are at. KNP86 - Insulin Friend or Foe Next Level Experience Program Wait List –> Click Here Order From Top Notch Nutrition -> Click Here Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Michelle Raines – @mykeylife Key Nutrition – @keynutrition