![[encore] 645: It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches](https://img.apmcdn.org/d4376d339320f5641458e7bfa288c2ae6bcf770c/square/3cc451-20250717-20250723-slowdown-2000.jpg)
July 23, 2025
[encore] 645: It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches
The Slowdown: Poetry & Reflection DailyAbout this episode
Today’s poem is It’s 9:30am, I’ve ran four miles, cried four times, & eaten two chicken sandwiches by Christian Aldana. The Slowdown is currently taking a break. We’ll be back soon with new episodes from a new host. This week, we’re going back into the archive to revisit Ada Limón’s time as host. Today’s episode was originally released on April 4, 2022. In this episode, former host Ada Limón writes… “Annie Dillard once wrote, “How we spend our days is of course how we spend our lives. What we do with this hour and that one is what we are doing.” I think about this a lot when I’m planning my day and what sort of pleasure I might suck out of its marrow during these tumultuous times of constant upheaval and war. Sometimes that means noticing even the most mundane of tasks in order to know we are alive, that we are living.” Celebrate the power of poems with a gift to The Slowdown today. Every donation makes a difference: https://tinyurl.com/rjm4synp