Q&A: Bikini posing, weight gain in off season, how much protein is too much?

What are common posing mistakes? How can you make sure the judges notice you onstage? In this epsiode we recap our Glam Girl Bikini Posing seminar PLUS we answer your questions about how much protein to eat, how much weight to gain in the improvement season, when to test your body composition and more! Follow us on IG: @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on Youtube: Glam Girl Bikini Join the Glam Girl team: https://www.glamgirlbikini.com/get-started/ 1st Phorm supplements: https://1stphorm.com/?a_aid=glamgirlbikini