About this episode
Coach Amy Ehinger shares about her experience prepping for and competing in the WBFF vs in the NPC. How did she train differently for the two federations? What was her judges feedback? Will she be continuing in either federation in the future?? We also take listener questions on how to recover from post show blues, how to handle judges critique, and how to have a healthy mindset for prep! Follow us on IG @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 Watch on YouTube: Glam Girl Bikini Join the team: https://www.glamgirlbikini.com/get-started/ 1st Phorm Supplements we use: https://1stphorm.com/?a_aid=glamgirlbikini