Hillary Allen - "Out and Back" - your podcast co-host has a new book! - #135

Hillary is a podcast host (this one and two others), North Face athlete, gravel bike racer, scientist, and now a book author - this is a good conversation! "I don't recommend falling off a 150' cliff, but everyone has a place where they can grow." Hillary almost died while running the Tromsø Skyrace in Norway in 2017. It was a hard road back. She learned a lot and describes this process with total honesty and authenticity. "I had to accept the darkness. And not let it hold me back from the PT work. For months, months on end." PURCHASE the BOOK HERE! https://amzn.to/3t6dpZ6 May 7th: Live Chat, Women’s Running Magazine Book Club – Virtual Event, 6pm MST "There are a few rules in life, and 'Never huck anything' is one I'm following now!"