About this episode
In Day 5 of the 12 Days of Tranquilomas we talk about the 5 tasks to do daily and end your day with: Stretch Meditate Journal Evening walk Have the glass of wine or the cigar if you want (every so often) Follow us on social: Instagram: https://www.instagram.com/staytranquilo/ YouTube: https://www.youtube.com/@staytranquilo LinkedIn: https://www.linkedin.com/in/andre-dunand-200077124/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.