About this episode
What we cover: • Pilates & Lattes at Chase Stadium (Inter Miami) : first-of-its-kind co-ed Pilates fest + match day vibes • Class lineup: 4:30 PM Spanish Mat w/ Val , a classic flow w/ Steph Katz , and a Pilates Bootcamp w/ Dorian • Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together • Breaking the stigma: why men should try Pilates/yoga & how it complements strength training • Miami’s booming wellness community—run clubs, studio pop-ups, and finding like-minded people 🎟 Tickets: use code TRANQUILO for $25 off ⏱️ Chapters 00:00 Intro (Friday vibes) 01:05 Meet Valerie & her Miami teaching circuit 03:10 Pilates & Lattes at Inter Miami—what to expect 06:25 Co-ed focus & getting more guys involved 09:40 Why Pilates is hard (and worth it) 12:20 Miami wellness culture & community 15:20 Final details + ticket discount #CafecitoyCroquetas #StayTranquilo #MiamiFitness #PilatesAndLattes #InterMiami #WellnessCommunity #PilatesForEveryone #Mindfulness #MiamiEvents Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.