September 4, 2018
Ep. 9 Become a Fat Burning Goddess with Intermittent Fasting
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+About this episode
Everywhere you look in fitness and health, you are likely to see something about Intermittent Fasting (IF). We define intermittent fasting and discuss the variations in the timing of fasting and eating windows. We talk about the health benefits from weight loss to better digestion and sleep. We share the best method for easing into this lifestyle and discuss who should NOT use this strategy. Please subscribe and leave us a rating/review. We appreciate it.