October 12, 2019
Ep. 66 Lifestyle Medicine, Prevention and Cure to Illnesses
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+About this episode
In this episode, Cynthia Thurlow and Kelly Donahue, PhD talked about Personalized Lifestyle Medicine, its definition, benefits and implementation. They talked about the common misconceptions of traditional medicine, benefits of Personalized Lifestyle Medicine and its impact on an individual's health that goes way beyond just prescribing medicine. They also touched on trending diets, nutrition and the importance of lifestyle change for illness and disease prevention.