December 14, 2019
Ep. 75 With Fitasamamabear - The Importance of Staying Active & Eating Well
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+About this episode
Join us in this fun episode with Shelby from Fitasamamabear. Shelby was once a self-proclaimed fast food junkie & led an unhealthy lifestyle. Now she is a certified strength and nutrition coach! Listen to how she decided enough was enough and turned her health around one small change at a time.