April 18, 2020
Ep. 93 At-Home Exercise Routines For Improved Health and Longevity! - with Jerry Teixeira
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+About this episode
In this episode, Cynthia spoke with minimalist fitness and health specialist Jerry Teixeira. He has have spent the last 4+ years studying progressive bodyweight training, and is now sharing what he learned through a clear, easy to navigate series of videos designed to take anyone form absolute beginner to a strong, functional physique with minimal equipment.