July 4, 2020
Ep. 104 Intermittent Fasting and the “Clean Fast” - with Gin Stephens
Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+About this episode
Cynthia spoke with her longtime friend and intermittent faster Gin Stephens! Gin is the author of “Delay, Don’t Deny: Living and Intermittent Fasting Lifestyle,” an Amazon #1 best seller in the weight loss category and the #1 new release “Fast. Feast. Repeat.” Gin has been living the intermittent fasting lifestyle since 2014. This lifestyle shift allowed her to lose over 80 pounds and keep it off for good.