EPI 121: With 102-YEAR-OLD Dr. Gladys McGarey. Author Of "The Well-Lived Life. A 102-Year-Old Doctor's Six Secrets To Health And Happiness At Every Age"

Show notes: [0:57] Quick trip down memory lane [6:24] Discovering that we are interconnected with all that is living around us [11:11] The healing power of Love and the Five L's [19:46] Seeing beyond physical symptoms [28:43] What advice does Dr. Gladys have for those who want to live over 100 years old [33:46] Her advice for those who are struggling and those who can't find the bright side of things [40:26] Regret and finding life's purpose [44:30] How to find your "juice" in life [50:50] Where to find more of Dr. Gladys McGarey [53:07] Outro Gladys McGarey began her medical practice at a time when women couldn't even own their own bank accounts. Over the past sixty years, she has pioneered a new way of thinking about disease and health that has transformed how we imagine health care and self-care worldwide. The cofounder of the American Holistic Medical Association, Dr. McGarey has mentored everyone from Dr. Mark Hyman to Dr. Edith Eger and has helped hundreds of patients live happier and healthier lives. In a practical and inspiring voice, Dr. McGarey shares her own extraordinary stories and eternal wisdom from her early childhood in India and chance encounter with Mahatma Gandhi to her life as a physician and a mother of six children, to her survival of both heartbreak and illness. And she doesn't just look backward; she looks forward. At 102, Dr. McGarey has a ten-year plan and an eye on a healthier and more joyful future for all. Web: https://gladysmcgarey.com/ IG: https://www.instagram.com/begladmd/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram