EPI 91: Getting In Tune & Being More Present As A Pathway To Better Health. Plus A Breathing & Meditation Technique That Gets You To Be More Present. With Lee Davy

Show notes: [2:03] How did Lee get to where he is now? [4:59] What are the mental shifts he learned along his journey? [9:41] On how everything starts in the mind [18:14] What does the deep mental work look like? [23:35] How can someone be more present in their life? [26:51] His breathwork masterclass [32:17] Superhuman Activation Events [38:57] On Freedom [48:40] Where to find Lee [50:31] Outro Who is Lee? Lee Davy is a hybrid-aggregate wellness specialist. Lee is able to connect the dots, see the bigger picture, look beyond specific specialism, and 'see how it all joins up'. Retaining the capacity to connect the evidence from a wide variety of sources and piece together what it all might mean for both the individual and the future of humanity. He has been a trainer of trainers and coach of coaches for decades, passionately edifying clients with his unique coalescence of mindful practices and fierce conditioning regimens. A former "gym guy," Lee owned and operated the Dynamic Conditioning Centre, a multi-disciplinary fitness facility, for over 10 years in Toronto, Canada, where he trained a diverse array of top performers to shed paradigms, release perceived boundaries, and reach new levels of athletic exceptionalism. He has studied the great masters of history exhaustively, compiling his work into two books, Conscious Endeavor and Life the Dance; Philosophies of Navigation, Understanding & Expression, and has published a home training manual, Ramp, a number of online fitness courses and guided meditations, and Recess, a specialized health curriculum for children and youth. Lee speaks at wellness seminars and conferences worldwide, is a founding family member of the Imiloa Institute, a member of the Core Council of Odyssey, Co-Founder of Woke Online, runs a regular series of personal development retreats, workshops and one-day events in Costa Rica and other paradise destinations around the world, and works directly with a selection of private clients. He is the architect of a balanced schedule of physical training, breathwork, ice therapy, dietary analysis and adjustment, meditation, energy healing, mindfulness, study, and medicinal guided plant journeys tailored to the needs of each individual seeking a new plateau of autogenous expertise. Learn more about Lee: Websites: https://lee-davy.com/ https://unifiedalliance.world/ FB: https://www.facebook.com/lee.davy.507 IG: https://www.instagram.com/5dbreathwork Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram