EPI 99: How To Improve Your DEEP Sleep & Why It May Be The Most Important Thing You Can Do For Your Health. With Dr. Dan Gartenberg

Show notes: [1:41] How did he get into studying sleep? [4:10] What has he learned about sleep throughout his research? [12:11] What ruins people's sleep the most? [17:30] On melatonin and how it affects sleep [27:39] What are his thoughts on mouth-taping? [29:29] How does his technology work? [35:37] Learn more about SleepSpace [44:22] Outro Who is Daniel? Dr. Gartenberg is a sleep scientist with a Ph.D. in cognitive psychology. He is currently CEO of SleepSpace and an adjunct professor at Penn State University in the Department of Biobehavioral Health. After developing sleep improvement technology for 15 years, Dr. Gartenberg and his team received over $3 million in grant awards from the National Science Foundation and the National Institute of Aging. The goal of this important work is to solve one of our age's most important healthcare problems affecting billions of people around the world - poor sleep health. Dr. Gartenberg's work focus is developing the connected smart bedroom where natural remedies like sound, light, and temperature are used along with various wearables and nearables to diagnose and treat sleep disorders and improve the sleep quality of every human being. His current focus is on a solution for treating insomnia that can reduce conversion to Alzheimer's disease. The digital health technology created by Dr. Gartenberg and his team not only provides direct interventions on a nightly basis but connects consumers with coaches and clinicians who are given new tools for creating a more personalized and effective healthcare experience. Learn more about Daniel: Website: https://sleepspace.com/ Try SleepSpace for free for 30 days: https://sleepspace.com/union/ Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram