EPI 154: Dr. Neha Sangwan - How Your Emotions and Your Communication Affect Your Health and What You Can Do To Improve It. Plus How To Avoid Burnout and Perform at Your Best

Show notes: (0:34) What led Dr. Sangwan to where she is now? (6:54) The triad of stress and burnout (9:49) Mind-body connection and self-awareness (16:55) Managing stress and emotions (25:25) Catching negative thought cycles (35:03) Building invisible bridges and holistic approach to health (40:15) Managing immediate emotional responses (45:20) Resources and further learning (50:35) Outro Who is Dr. Neha Sangwan? Dr. Sangwan, CEO and founder of Intuitive Intelligence, is an internal medicine physician, international speaker and corporate communication expert. Her private practice and corporate consulting focuses on empowering individuals, organizational leaders, and their teams with the tools for clear, effective communication. She addresses the root cause of stress, miscommunication, and interpersonal conflict, often healing chronic conditions such as headaches, insomnia, anxiety, and depression. She regularly consults with organizations such as the American Heart Association, American Express, Kaiser Permanente, and Google, and has shared her keynote presentation on the stages of TEDx. Connect with Dr. Sangwan: Website: https://nehasangwan.com/ LinkedIn: https://www.linkedin.com/in/drnehasangwan FB: https://www.facebook.com/DrNehaSangwan YT: https://www.youtube.com/user/nehashangout IG: https://instagram.com/doctorneha/ Twitter: https://twitter.com/doctorneha Grab a copy: https://intuitiveintelligenceinc.com/powered-by-me/ https://amzn.to/3xv94a5 Links and Resources: Peak Performance Life Peak Performance on Facebook Peak Performance on Instagram