140: Make Room for Rest: Where does burnout come from + A quick exercise to help us make room for the things that recharge us

Today is a reflective episode where I go through some questions to help us look at our days currently and rearrange to find space for things that are restful and recharge us. I also discuss a quote about burnout that has been going viral and what I think might truly cause burnout. I hope this quick episode is one that you enjoy and even take action on if you need it! Links: Align your days to your priorities Desirae on Instagram Simple morning lists Learn more about your ad choices. Visit megaphone.fm/adchoices