264: Disconnecting to Reconnect with Carlos Whittaker

In this episode, I am honored to sit down and speak with author and speaker Carlos Whittaker to chat about his latest book, Reconnected , and his eye-opening 7-week experiment living in a monk community—completely off screens. We dive deep into what he learned about solitude, slowing down + savoring, being present, and finding true connection (and balance) in a digital world, but also shares so many quick and practical takeaways that he’s implemented since this experiment. As we kick off a new year filled with resolutions and the pressure to “do it all,” this conversation is such a timely reminder to prioritize intentionality, step away from the noise, and embrace a simpler way of living + connecting with our family. Links from this episode: Carlos on Instagram Order ‘Reconnected: How 7 Screen-Free Weeks with Monks and Amish Farmers Helped Me Recover the Lost Art of Being Human (his newest book that launched Fall 2024) The Carlos Whittaker Podcast Carlos' Website Desirae on Instagram Minimal-ish Podcast Website More episodes on less screens: Ep 261 : Minimalism Story: Smart Phone to Flip Phone with Abby Brennan Ep 235 : A Life More Engaging Than The Algorithm - Living a Low(er) Tech Life with Erin Loechner Ep 205 : Change Your Relationship with Your Phone and Connect More with Your People with Joey Odom Ep 191 : Unplugging: Digital Minimalism, screen-free activities, prioritizing in-person community, and modeling phone habits with Claudia Erickson Sponsors: Hungryroot: Get 40% off your first box PLUS get a free item in every box for life. Go to hungryroot.com/minimalish or use code minimalish. Calm: Get 40% off your premium subscription at calm.com/minimalish Learn more about your ad choices. Visit megaphone.fm/adchoices