#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship

Andrew Huberman is a neuroscientist at Stanford and host of the Huberman Lab Podcast. Please support this podcast by checking out our sponsors: – Brave : https://brave.com/lex – LMNT : https://drinkLMNT.com/lex to get free sample pack – ROKA : https://roka.com/ and use code LEX to get 20% off your first order – Indeed : https://indeed.com/lex to get $75 credit – MasterClass : https://masterclass.com/lex to get 15% off EPISODE LINKS: Andrew’s YouTube: https://youtube.com/AndrewHubermanLab Huberman Lab Podcast: https://hubermanlab.com Andrew’s Twitter: https://twitter.com/hubermanlab Andrew’s Instagram: https://instagram.com/hubermanlab PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: – Check out the sponsors above, it’s the best way to support this podcast – Support on Patreon: https://www.patreon.com/lexfridman – Twitter: https://twitter.com/lexfridman – Instagram: https://www.instagram.com/lexfridman – LinkedIn: https://www.linkedin.com/in/lexfridman – Facebook: https://www.facebook.com/lexfridman – Medium: https://medium.com/@lexfridman OUTLINE: Here’s the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) – Introduction (07:25) – Diet (17:30) – Attribution in science (20:11) – Rick Rubin (27:57) – Mental states (42:38) – Controversial guests (55:19) – Karl Deisseroth (59:34) – Difficult conversations (1:06:36) – Big guests (1:20:22) – Academia (1:27:23) – Freedom of speech (1:38:26) – If by Rudyard Kipling (1:45:37) – Music (1:51:16) – Public speaking (2:10:11) – Non-sleep deep rest (2:24:32) – Focus (2:34:52) – Stress and anxiety (2:54:48) – Sauna (3:06:14) – Sex (3:14:07) – Love and relationships