690: 7 Habits To Make You Fitter, Healthier & Happier This Summer

➢ Starbucks giveaway- https://www.instagram.com/p/DHreBt8RSdF/ ➢ Message me "SUMMER SHRED CHALLENGE" to IG @ColossusFit Summary of episode: Listed points: (01:22) Keep your promises to yourself/ build character Be fit? Workout Lean? Eat clean. Rich? Do the work? Don’t quit too soon (02:43) Be militant with what time you wake up at. - Any successful person has a time they get up at and they stick at it. Usually earlier. (05:26) Master one action every 90 days - What you focus on grows (06:37) Embrace the suck to make new habits (08:11) Set consistent study time - make sure you are growing and learning. Don’t just do it once, do it consistently. 10 pages every day/ podcast on the way to work, music on the way home etc. (09:38) Summer activities (11:15) Set Fewer Goals More isn’t better...better is better. Do less, but do it better. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/ #fitness #summer #healthy