About this episode
FREE FAT LOSS GUIDE- Summary of episode: Listed points: (01:33) Pre-logging (03:58) Hydration - salt, electrolyte drinks, BCAA’s (06:41) Increasing volume - going from 80/20 to 90/10 (08:30) Removing your cheat day (10:20) Afternoon protein snack (11;43) Food cut off time (13:10) Walking - walking can act as a mild, natural appetite suppressant. Reduces gherlin "the hunger hormone”. Lowers cortisol to improve your mood especially if you struggle with emotional eating (14:11) Stack good days and keep stacking them (Don’t break for small pleasures!) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/