About this episode
➢ Message me " fat loss guide" to IG @ColossusFit for a free guide on losing fat ➢ website- www.colossusfitness.com This episode was inspired from a question on Instagram- “What are your go-to’s for your clients when the scale is stuck?” (0:00) - Intro 1 (02:04) - Find out if you’re truly at a plateau Average weigh-ins Measurements, photos etc, 2 (04:10) - Make the appropriate changes to create a deficit through nutrition. Biggest step is decreasing calories 3 (07:21) - Make changes through training/cardio 4 (09:50) - Self belief and full commitment 5 (14:35) - Dial in on the accuracy/avoid cheat days Food scales, measuring cups etc It’s been proven most people underlog their calories, taking them out of a deficit So many people don’t log drinks, alcohol, etc Most people end up having cheat days or days that take them out of a deficit 6 (16:30) - Higher level approach Carb refeeds, diet breaks, reverse diets 7- Try to detach yourself from the scale is possible Focus on non scale victories Listed points: Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/