739: Motivation Monday - Top Tips To Stay On Track Traveling, Meal Timing & Eating At Night & Stay Fit As A New Parent

➢ DM “Fall Special” to IG @‌ColossusFit ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about top tips to stay on track while travelling, if meal timing at night matters & how to stay fit as a new parent. (0:00) - Intro (00:44) Question 1- Top tips to stay fit while travelling (13:15)Josh quote: “How you do anything is how you do everything.” (16:49) Kyle quote: Do what you can, with what you have, where you are." – Theodore Roosevelt What has us excited or intrigued: (19:44) - Client shoutout - Nicole (23:24) Question 2- Does meal timing and eating late at night really matter? (26:35) Question 3- What tips do you have for new parents navigating fitness? Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/