694: 7 Mindset Shifts To Live A Fitter, Healthier & Happier Life

DM “SHRED CHALLENGE” To @ ColossusFit Summary of episode: Listed points: (02:05) Environment = success (What books are you reading, what are your consuming, what are your default habits/ who do you spend time with? Don’t let life hijack your brain. Own your mind. You normalize what’s around you. Be a small fish in a big pond. (08:07) Whatever you focus on grows - Measure that focus and see even more growth (11:28) You are an athlete - Build your team (13:33) Impossible is nothing to someone who tries. (14:24) Do hard things "Do what's easy, life will be hard. Do what's hard, life will be easy." (15:25) Affirmations - (Today will be a good day, too easy, this will be light, I make good decisions) (19:05) Know what a fit, healthy & happy life is to you then ask yourself “why not me?” Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/