715: Motivation Monday - Stretching Wrong Is Killing Your Results, Get Motivated After Bad Sleeps & Is Meal Prepping Actually worth it?

➢ Check out our website for coaching www.colossusfitness.com ➢Follow us on instagram: https://www.instagram.com/colossusfit/?hl=en ➢ Shoulder mobility- https://www.youtube.com/shorts/-XkqICaG0b0 ➢ Hip mobility- https://www.youtube.com/watch?v=GT_rJu2sjO8 Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how stretching wrong is killing your results, how to be motivated after a bad sleep and if meal prep is actually worth it. Question 1 (01:20) - When should I utilize static stretching vs dynamic stretching? Does it depend on the type of workout? Before or after working out? Josh quote (12:17): “We suffer more in imagination than in reality.” — Seneca Kyle quote (15:13): It's not the result that's Important, It's Who You Become in The Process of Achieving the Result. What has us excited or intrigued What makes us happy Client shoutout: Emily Question 2 (30:24) - How to get motivated to. get out of bed at 5am after a crappy sleep? Example is if my 4 year old has an accident @ midnight? - Melissa Question 3 (38:16) - Is meal prepping actually worth it. If it is how do you guys do it? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/