700: Nutrition Hacks That Make Getting Your Beach Body Easy This Summer

Listed points: 1- (00:46) Brush your teeth - josh 2- (01:50) Pre logging meals - David 3- (03:32) Using bone broth instead of olive oil. Flavor, protein and way less cals. Bonus if you cook it in onion. - Maddy 4- (06:12) Repeating meals that work well for you - Freeda 5- (09:23) Protein fasting - Freeda 6- (13:58) Front loading protein when you have less control of meals later - Megan 7- (14:54) If you’re going to snack at nighttime pre-log and stick to it - Carol 8- (16:30) Meal planning and bulk cooking - Alex 9- (17:26) Big salads are clutch in a cut - Brooke 10- Walk the perimeter of the grocery store, go in with a list, etc - Kyle Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/