728: Why You’re Not Seeing Results (THE MISTAKES EVERYONE MAKES)

➢ Check out our website www.colossusfitness.com In this episode we talk about 10 big reasons you may not be seeing results. This will be broken down into a few different categories with 3 different reasons for each of the main core pillars. Nutrition, training & mindset/accountability. Make sure to stay to the end for the mindset tips as that’s what holds people back the most. (0:00) - Intro Nutrition (01:05): (01:15) No awareness into your nutrition (02:25) Inaccuracy with food tracking (05:39) Trying to be perfect (Having an all or nothing approach) Training (07:26): (07:29) Going too easy on yourself (no progressive overload whatsoever) (08:43) Doing only cardio (10:23) One size fits all program or no program at all Mindset/accountability (12:00): (12;31) Know it all (being close minded) (15:21) Hopelessness (feel like if I do it it won’t work) (17:41) Inconsistent effort (18:21) No actual accountability Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/