September 15, 2025
737: Motivation Monday- Fitness Mistakes, Biggest Nutrition Tip & Hybrid Training Ft. Coach Armando Figueroa
Fit, Healthy And Happy PodcastAbout this episode
➢ DM me “FALL SPECIAL” to IG @COLOSSUSFIT ➢ Follow coach Armando - @armxndofigueroa In this episode I interview coach Armando, where do go in depth on a number of different topics that I know you'll find interesting. Nutrition, fat loss, fitness struggles, & so much more. Enjoy this amazing episode! (0:00) - Intro (1:40) - Tell me more about your background into fitness? (4:03) - What kind of setbacks did you face in your early years of fitness? (6:09) - What was the course called that you studied in college? (7:04) - What are some common mistakes you see people making that’s holding them back from seeing results? (9:30) - What are some ways and strategies you’ll use to help out when you find a client is struggling? (11:45) - What do you think is the number one reason people stay consistent in our program? (15:25) - Does any one transformation really stand out to you that you've helped out? (18:10) - What tips do you have for anyone that has some sort of setback or Injury? (21:01) - Why do you think accountability is so important? (22:55) - What is it that you’re currently training for? (23:40) - How are you finding managing strength training and marathon training? (24:35) - Have you ever thought of doing hyrox? (26:33) - What kind of tips do you have for someone to do hybrid training? (29:01) - Is there anything in the fitness industry that bothers you? (31:02) - What are some important initial habits needed to ensure you stick to the journey? (33:30) - What’s your biggest nutriton tip? (35:20) - Why is our program so good for busy people? (37:25) - If someone’s on the fence about joining, what would you tell them based on what you’ve seen as a coach? (39:15) - Anything else you’d like to share for someone looking to lose weight and see results? (42:33) - What’s your favourite quote? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/