729: Motivation Monday - How To Stick To A Diet, Thoughts on Cheat Days & Avoiding Gym Burnout

➢ Message 'Fall Challenge” to IG @ ColossusFit (limited spots available) Starting in just 2 weeks ➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to make your diet stick, avoid getting bored of lifting and thoughts on Chet days. 01:50) Question 1- How can I finally lock into my diet and make it stick? I always do okay for a bit then usually one bad night or an event blows it up. (23:06) Josh quote : “You thought it was going to be easy? To be the best you gotta go through the tests.” (15:56) Kyle quote : “Your excuses are just lies you tell yourself.” “Excuses sound best to those making them” What has us excited or intrigued: (28:51) Client shoutout: Chris Where we’re at in our journey?: Links Discussed in episode: Weekly questions: (32:12) Question 2- I’ve been lifting for a few years now and find myself getting bored. Any tips or strategies to help me avoid getting burnt out? (43:47) Question 3- (43:47) What are your thoughts on cheat days? I eat super clean during the week and have 1 day (usually Sundays) where I eat whatever I want. Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox monday question ⁠contact@colossusfitness.com⁠ ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: ⁠https://colossusfitness.com/