683: Motivation Monday - Improve Flexibility, How Many Sets Per Workout & What To Eat Before A Workout?

➢ DM “JOSH” work with me personally to @ ColossusFit Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to improve flexbility, how many sets per workout is best and what to eat before a workout. Josh quote (14:03) : “Great things never come from comfort zones.” – Anonymous Kyle quote (11:41) : “Some people have a problem for every solution.” Client shoutout (20:30) : Brooke Weekly questions: Question 1 (01:50) - What is the optimal amount of exercises per workout? I have heard so many different things. Question 2 (24:33) - What is best to eat before a workout? Question 3 (31:47) - How can I improve my flexibility? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/