About this episode
➢ DM “FIT BOD” to @ ColossusFit to learn how to ditch the dad bad once and for all Summary of episode: So many people will say your metabolism goes down and once you reach a certain age, it becomes impossible. This isn’t true at all! Listed points: 1 (02:29) - **Aim to eat only real food** Avoid ultra processed foods that are created in a laboratory Why avoid? Not that they’re unhealthy- they’re designed to make you overeat 2 (06:18) - **Lift weights** Don’t focus on just burning a million calories and sweating Focus on improving strength- best way to see if you’re moving in the right direction Strength>muscle gain>Better ability to burn bodyfat 3 (04:23) - Cut out the booze leads to worse eating decisions Worse sleep from it insane amount of other downsides down the road, liver issues, heart problems, etc 4 (08:29) - Stop the excuses Keep a consistent, accurate log of calorie intake Eat protein & veggies first Make nutritional health a priority Build better habtis 5. (11:11) - **Check hormones** Start with the journey first by making better decisions (often regulates hormones) Check to see if off with test, cortisol isn’t looking great, insulin sensitivity, blood tests etc Most people will have no issues 6 (12:35) - Add in some daily cardio Walking Some sort of mens leauge 7 (14:19) - **Get consistent good sleep** Make it a priority Bed same time, wake up same time- this takes care of 70% of peoples sleep issues Terrible sleep into a workout increases risk of injuries. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/