About this episode
➢ DM “RECIPE GUIDE” to IG @ ColossusFit and we’ll send you 53 high protein, easy to make recipes. Summary of episode: In this episode we go over 11 healthy meal and snack options to eat in a pinch. Meals: 1- (01:05) Rotisserie Chicken + Salad + Minute Rice 2- (02:44) Protein Smoothie Whey protein + banana + frozen berries + spinach + milk (5 different protein recipes at the end of our guide for free) Cinnamon roll, green glow. 3- (05:16) Tuna salad lettuce wraps Put the tuna and half of the oil from the can in a bowl and mix with the tomato puree. Chop the red onion as fine as possible and add to the tuna. Cut the apple in 2 parts and remove the core. Chop the apple into small cubes and also add to the tuna. Mix everything. Spread the tuna over the 8 lettuce leaves and serve as wraps. 4- (06:45) Greek Yogurt Bowl Plain greek yogurt, berries, seeds, honey 5- (07:32) Overnight Oats+ Protein Scoop + Berries - Add cinnamon or flaxseeds for extra nutrition. Snacks: 6- (09:01) Hummus + Baby Carrots or Bell Pepper Strips -Whole grain pita chips are a great add-on. 7- (10:16) Apple or banana with peanut butter 8- (11:19) Protein Bar or Beef Jerky + Piece of Fruit 9- (12:49) Canned Tuna or Salmon + Whole Grain Crackers + Cherry Tomatoes Add mustard, Greek yogurt, or hot sauce for flavor. Slightly longer to make meals, but still efficient and solid 10- (14:03) Turkey burgers 11- (15:17) Chicken wraps Thanks for listening! We genuinely appreciate every single one of you listening. ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/