761: Activate The Right Muscles, Why You Can't Gain Strength & Make Your Own Pre-Workout

➢ Apply for the $10,000 scholarship- https://docs.google.com/forms/d/e/1FAIpQLSeY5voHkpACl2xdcrCOM_O9M1cH4tV8PRY5zECAi880usdpyA/viewform ➢Get your free form guide- https://colossusfitness.lpages.co/form-cheat-sheet/ ➢ Glute activation reels- https://www.instagram.com/reel/Ca5A-WoFFnV/?hl=en Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about (2:00) - Question 1- I’m having a hard time with glute activation. Any glute focused exercise such as hip thrusts, rdl, lunges - I do I find I feel more in my hamstrings, lower back and I rarely get that glute pump. What tips do you have? (14:00) - Josh quote: “Fear is a liar. Commit or don’t go at all.” - Christian Hosoi (21:00) - Kyle quote: “The losers and winners both fail, it’s just that the winner gets back up and does it again.” (22:25) - What has us excited or intrigued: Client shoutout: Brandi Question 2- Why do I gain strength on some exercises and not others? (37:28) - Question 3- Are you able to make your own pre workout? You guys said there are a handful of ingredients that are the most important can I just dose those if I don’t care about taste. Thanks for listening! We genuinely appreciate every single one of you listening. Email me/ submit a mailbox Monday question contact@colossusfitness.com ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/