62: How To Create Long-Term, Sustainable Fitness Progress

In this episode, we share 5 tangible tips you can apply to your life to create long-term, sustainable fitness progress. We find that far too many people set short-term goals and aren't thinking long term with their training regimen and diets, so we hope this will help you all realize the importance of creating long-term fitness success. Timestamps: ➢Why thinking long term is super important. (0:00) ➢1. Think with the end in mind. (1:07) ➢2. Start with your health, then focus on looks. (2:25) ➢3. Focus on stretching, recovery & mobility. (6:05) ➢4. Make sure everything is being done with proper form. (8:36) ➢5. Have fun with it. (9:50) If it helped you in any way at all, please share it with a friend and leave a review! Looking to take your journey to the next level? Sign up for coaching here: https://www.colossusfitness.com/onlinecoaching/