357: 10 Hacks to Get Better Results in The Gym Overnight

DM "CASE STUDY" to @ColossusFit to start your transformation Youtube playlist: https://www.youtube.com/watch?v=Jfp4b5Olc7A&list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7 ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet In today's episode we give you ten hacks to get better results in the gym, overnight! Listed points: 1 - Learn mental cues for mastery 2- Continue to improve strength, aim to add every workout reasonably 3- Improve volume in your workout programming / block to block 4- Utilize deload/ unload weeks 5- Improve frequency of movements 6- Improve density of workout/ shorter rests/ more volume in less time 7 - Lifting a load with more speed and acceleration (intensity of effort) 8- Lift with a friend (All types) 9 - Maximize range of motion 10- Use forced reps, negatives, drop sets, static holds, rest pause, partial reps, or post-exhaustion (intensity of effort) Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program