356: Motivation Monday - How to Increase Your Pull-Ups, What to Do When You cheat On A Diet & Have A Better Night Time Routine

➢ DM us "Case Study" on IG @ColossusFit to apply (7 people only) ➢ Can’t do Pull-Ups? DO THIS INSTEAD! https://www.youtube.com/watch?v=mS1ClgzxuyI Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase your pull-ups, what to do when you cheat on your diet & best night time routine. (0:00) - Intro (0:27) - Special Offer (2:16) - Josh quote: "The little things? The little moments? They aren't little." (4:40) - Kyle quote: "Commitment is staying true to what you said you'd do, long after the mood left you" (6:20) - Weekly thoughts/recommendations: (10:55) - Client shoutout: Gabriel (13:25) - Question 1- My goal is 10 pullups by the end of the year, any tips or advice? (20:30) - Question 2- What to do when I cheat on my diet after a weekend? (28;15) - Question 3- What type of night time routine do you have/suggest for someone that doesn't have anything at the moment? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/