355: 7 Nutrition Habits to Make you Fitter, Healthier & Happier in 2022

➢ Message us on IG @ColossusFit "Skinny Fat" to learn more & apply (3 spots left) ➢ Follow us on Instagram: https://www.instagram.com/colossusfit/ In this episode we give you 7 nutrition habits that will make you fitter, healthier & happier in 2022. Please share this to your Instagram story, or share it with a friend to help them out! Listed points: 1- Focus on protein of each meal then go from there. 2- Automation. 3- Pre-log the best you can. 4- Stop yo-yoing & practice moderation. 5- Don’t give into the fad diets and approaches 6- Focus on food density. 7- Pick one thing to change and turn it into a habit. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/