About this episode
Leave a Spotify review! Help us get to 250 by year end :) In today's episode we give you the top lessons from Josh, Kyle & The Fit, Healthy & Happy community learned from 2021. Make sure to stay till the end to hear Josh & Kyles. Listed points: 1- "A small stumble doesn't delay your path." - Marion 2- "Change is difficult, not impossible" - Ana 3- "Adulting is hard." - Kathleen 4- "It's okay to let go of people that aren't going the same direction as you. Even childhood friends." - Teri 5- "I can eat foods and still eat the foods I love, and I am capable of doing things I never thought I would." -Ariana 6- "Get a coach, invest in yourself." - Sarah 7- "Starting is the hardest part of the transformation, it's easy to keep going. Enjoy the process and love yourself at every stage." - Angelo 8- "I am worthy" - Bonnie 9- "Expect the unexpected and be at peace with things that are out of your control." - Josh 10- "Build your team." Kyle Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program