350: Motivation Monday - Best Workout Equipment For Results, Optimal Time To Do Cardio & What To Look For In A Gym

➢ DM us on IG @ColossusFit "New Years" for discounted coaching (only 5 spots available at this time). Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best equipment for results, optimal time to do cardio & what to look for when signing up for a gym. (0:00) - Intro (1:25) - Kyle quote: "Challenges are what make life interesting and overcoming them is what makes life meaningful." - Joshua J. Marine (4:39) - Josh quote: Sorrow looks back, worry looks around, faith looks up—Ralph Waldo Emerson (6:33) - Weekly thoughts/recommendations (10:58) - Client shoutout: Devonnie (13:15) - Question 1: What to look for when joining a gym near me? - Melody (18:25) - Question 2: Cardio before or after, and why? (20:37) - Question 3: What's better, cables, dumbbells or machines? and why? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/