56: Mailbox Monday - Tips For Controlling Cravings & Top 3 Muscle Building Chest Exercises

In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). Some of the questions we address are: tips for controlling cravings and our top 3 muscle building chest exercises. A couple more questions we address in this episode are: -Should you drink coffee if you don't already? -Tips for competing in your first powerlifting meet? -How can you train for a marathon and lift super heavy at the same time? For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes. Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/