About this episode
DM us "Fat Loss" To Lose 10-20lbs Of Fat & Gain up 5-15lbs Of Muscle In today's episode we cover six mindset changes to live a happier life! Listed points: 1) Stop being a complainer - take ownership 2) Stop waiting - do it now - make the change 3) Let go of the past 4) Don't send messages/ react when angry - practice empathy 5) Get good at saying no 6) Edit your life/reflect regularly Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program