345: 10 Lifestyle Changes to Make You Fitter, Healthier & Happier in 2022

DM New Years to @Colossusfit to learn how to start your transformation In today's episode we give you 10 lifestyle changes ti make you fitter, healthier and happier in 2022. Listed points: 1- Drop one vice. 2- Allocate 1 hour of creative work a week 3- Park further away + take stairs. 4- Try drinking a full glass of water upon waking up 5- Smile more- fake it until you make it affect on your emotions. 6 - Invest In Your Sleep in a completely dark room 7- Carry a water bottle with you. 8 - Plan a getaway. 9 - Take a daily media break. Even 20 min break when you get home 10 - Become a habit centred person. You don't need to be disciplined. Start with a morning routine, pros have a nighttime ritual/routine. Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program