343: 7 Tips To Stay on Track & Make Progress Through the Holidays

Please share this episode to your Instagram story if you enjoyed it and tag @ColossusFit so we can thank you :) In today's episode we go over seven tips to stay on track and make progress throughout the holidays. Listed points: 1- Realize it's a holiday not holi-month 2- Talk about your goals to others and make it known 3- Schedule some movement in 4- Go veggie & protein heavy when in doubt 5- Realize that sometimes no progress can be progress (maintenance) 6- Remember the basics. Water, protein, movement. 7- Stop regrets before they start Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program