340: Motivation Monday - How to Stop Self Sabotaging, Feel Less Lethargic & Drink More Water

➢ DM us on IG @ColossusFit "Black Friday" to apply for 50% off coaching (11 spots available) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stop self sabotaging, feel less lethargic and drink more water during the day. (0:00) - Intro (0:43) - Josh quote: "Happiness is the real sense of fulfillment that comes from hard work." - Joseph Barbara (2:03) - Kyle quote: "Think of it like this.... You are always one decision away from a completely different life." (5:45) - Weekly thoughts/recommendations (8:00) - Client shoutout: Sarah Hulton (11:44) - Question 1: I know the importance of water but can't seem to stay accountable to drinking how much I need. Any tips for this? load up based on your day (15:15) - Question 2: How to stop being lethargic and get over the mid-day hump? (18:54) - Question 3: Tips for self sabotage? (24:34) - Question 4: I'm new to this lifting thing. Will a 3 day split be a good one to start building my strength? Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: https://colossusfitness.com/