339: 5 Scientific Hacks to Make Completing A Diet Easier

➢ DM us "Fat Loss" on IG @ColossusFit to apply for coaching (2 spots left) ➢ Follow us on IG: https://www.instagram.com/colossusfit/ In today's MUST LISTEN episode we go over 5 scientific hacks to make completing a diet easier. 1- Reverse diets 2- Diet breaks 3- Goal setting and rate of loss control 4- Eat more whole foods 5- Know your psychology Josh- "Nothing good happens after 8pm" Kyle- "If it's in the house, it will be eaten" Thanks for listening! We genuinely appreciate every single one of you listening. ➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26 ➢Follow us on instagram @colossusfit ➢Apply to get your Polished Physique: Colossus Fitness - The Polished Physique Program